Small Changes, Big Healing – The Ayurvedic Way
At Shree Hemadri Hospital, we believe that true healing starts with how you live your everyday life. Our Lifestyle and Diet Counselling service is designed to help you make simple but powerful changes in your daily routine and food habits to support your body’s natural ability to heal.
In Ayurveda, every person is unique. That’s why we don’t believe in “one-size-fits-all” diets or lifestyle advice. Instead, our expert Ayurvedic doctors take time to understand your body constitution (Prakriti), current imbalances (Vikriti), digestion (Agni), stress levels, and health goals.
What We Offer:
✅ Personalized Diet Plans – Learn what to eat, when to eat, and how much to eat based on your body type and condition. Whether you have digestive issues, piles, or are recovering from surgery, food becomes your medicine.
✅ Daily Routine Guidance (Dinacharya) – From sleep to exercise and meal timings, we help you align with nature’s rhythm.
✅ Seasonal Advice (Ritucharya) – As seasons change, so should your lifestyle. We guide you through those transitions.
✅ Food Do’s and Don’ts (Pathya-Apathya) – Get clarity on which foods and habits support healing and which to avoid.
✅ Mind-Body Wellness Tips – We also offer simple breathing techniques, stress reduction practices, and mindful eating tips to keep your mind and emotions balanced.
Who Can Benefit?
Anyone! But especially those dealing with:
Digestive issues like acidity, constipation, bloating
Anorectal problems like piles and fissures
Obesity, fatigue, stress, and post-surgical recovery